I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.
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On December 27, 2015, I received a text that would change my life forever — my best friend had taken his own life.
For years I struggled to understand how I missed his pain, how I didn't see all that he was going through. This toxic thinking had me looking in the wrong places, blaming myself for the event, and clawing at the past, trying to pull time backwards.
Three years later it dawned on me: what I needed to do was create a platform to help those in darkness, help others shift their perspective, and to encourage others to look inward for elevation in order to see the best in themselves.